Sesame Seeds

White Sesame Seeds – Detailed Key Benefits

• 1. Excellent Plant-Based Source of Calcium
• White sesame seeds—especially hulled—are a potent natural source of calcium. Just 100 grams can provide up to 975 mg of calcium, making them ideal for bone health and a natural supplement in vegan and lactose-free diets.

• 2. Rich in Healthy Fats & Dietary Fiber
• They are high in polyunsaturated and monounsaturated fatty acids, particularly omega-6, which supports cardiovascular health. Their high fiber content also aids digestion and supports gut health.

• 3. Powerful Antioxidant Properties
• Sesame seeds contain sesamin and sesamolin—natural lignans known for their antioxidant and anti-inflammatory effects. These compounds help protect the liver, support detoxification, and reduce oxidative stress.

• 4. Highly Versatile in Global Cuisines
• White sesame seeds are widely used in Asian, Middle Eastern, and Mediterranean cuisines. They are essential in tahini (sesame paste), sprinkled on bread and buns, used in sushi, and added to granola, cereals, and bars.

• 5. Oil Extraction Potential
• With an oil content of up to 52%, sesame seeds are ideal for cold-pressed and refined sesame oil production. The oil has a long shelf life and is valued in culinary, therapeutic, and cosmetic industries across export markets.

• 6. Custom Grading & Export Flexibility
• Available in natural and hulled forms with customizable purity levels and packing options, white sesame seeds from India are in high demand globally—especially in Japan, Korea, Middle East, Europe, and the U.S.