Cumin

Cumin – Key Benefits

• 1. Health Benefits :
• Digestive Health: Stimulates enzyme secretion and bile production, helping digestion.
• Rich in Iron: Supports energy production and immune function, especially in children and pregnant women.
• Antioxidant Power: Contains flavonoids that fight inflammation and oxidative stress.
• Improves Immunity: Due to its high content of vitamins A, C, and E.
• Antimicrobial Properties: Helps fight bacteria and parasites naturally.
• Blood Sugar Control: May aid in regulating blood sugar levels when taken regularly.

• 2. Culinary Uses :
• Versatile Spice: Used in Indian, Middle Eastern, Mexican, and Mediterranean cuisines.
• Flavor Base: A key ingredient in curry powders, spice blends, pickles, and seasoning mixes.
• Roasted & Ground: Enhances flavor in snacks, chutneys, chaats, and beverages.

• 3. Medicinal & Traditional Use :
• Ayurveda: Used for treating bloating, indigestion, and detoxification.
• Folk Remedies: Cumin water (jeera pani) used for metabolism and fat loss.

Export-Oriented Information Points:

• Top Markets: USA, UAE, Bangladesh, UK, Germany, Vietnam.
• Popular Indian Origins: Gujarat and Rajasthan.
• Compliance: FSSAI, APEDA, EIC, with pesticide residue & microbial safety.
• Used in: Spice mixes (garam masala, taco seasoning), bakery, soups, snacks.
• Medicinal oils and herbal applications.
• Functional food and supplements.